Structured indoor sessions for all ages and skill levels, focused on technique and performance for every event group. Practices take place Tuesday & Thursday from 6:15pm to 7:45pm & Sunday from t the University of Windsor's Dennis Fairall Fieldhouse.
Develop speed and strength with outdoor training, all ages and skill levels, focused on technique and performance for every event group. Practices take place Monday-Thursday 6:00-8:00pm at the University of Windsor's Alumni Field.
Endurance-focused cross country programs for youth, para and masters athletes.
Practices take place at Malden Park end of Oct - Nov Monday & Wednesday from 4:00-5:00pm & Sunday from12:00-1:00pm.
Coach Daniela is a trained Distance coach and has coached many OFSAA medalists in both XC and Track over the years.
RJT offers U12 athletes with multiple exposures to running, jumping and throwing during our indoor seasons. Sessions are lead by current varsity athletes looking to gain coaching experience. Each session focuses on a different event making sure athletes get to experience as many as possible. Safety, skill development and fun are the pillars of our RJT program! RJT Programs run in two sessions. Session 1 OCT-DEC and session 2 JAN-MAR. Practices will be on Tuesday and Thursday from 6:15pm-7:15pm.
Spring Prep - offers U10 athletes a place to practice and develop their running, jumping and throwing skills. Similar to our RJT program each athlete will experience as many events as possible during our sessions. Safety, skill development and fun are key for our Spring Prep sessions! Sessions will take place on Sundays in the spring (2026 Specific Times and Dates TBD).
LAUNCH- offers U14 athletes a chance to uplevel their event specific skills. Lead by current varsity athletes each practice will be tailored to a couple of events, usually based off of the groups focus. During these sessions our coaches will help work on specific event skill development and encourage growth both on and off the track and field. Launch sessions take place on Tuesday & Thursday in the spring (2026 Specific Times and Dates TBD).